David Truslow 4x1000m/2:00r row
4,000m
Meters
19:54.7
Time
2:29.3
Pace
218
Calories
155
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 27:54.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 108 |
March 27, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 4,000m | 2:29.3 | 105 | 661 | 27 | 155 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 28 | 147 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 28 | 158 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 28 | 158 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 27 | 157 |
| r609m |
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Workout Graph
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