David Truslow 1x500m/1:00r row
500m
Meters
2:15.5
Time
2:15.5
Pace
29
Calories
163
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 524m |
| Overall Time | 3:15.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 106 |
April 24, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 31 | 163 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 31 | 163 |
| r24m |
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Workout Graph
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