David Truslow 1x500m/1:00r row
500m
Meters
2:15.7
Time
2:15.7
Pace
29
Calories
163
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 526m |
| Overall Time | 3:15.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 106 |
April 24, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 30 | 163 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 30 | 163 |
| r26m |
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Workout Graph
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