David Truslow 4x1000m/2:00r row
4,000m
Meters
19:53.6
Time
2:29.2
Pace
217
Calories
154
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 27:53.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 106 |
April 24, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 4,000m | 2:29.2 | 105 | 662 | 26 | 154 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 27 | 149 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 26 | 154 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 25 | 156 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 26 | 159 |
| r505m |
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Workout Graph
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