David Truslow 5000m row
5,000
Meters
25:09.9
Time
2:30.9
Pace
270
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 107 |
May 22, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.9 | 5,000 | 2:30.9 | 102 | 649 | 270 | 23 | 152 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 52 | 22 | 136 |
| 5:08.2 | 2,000 | 2:34.1 | 96 | 629 | 53 | 26 | 148 |
| 5:06.1 | 3,000 | 2:33.0 | 98 | 635 | 54 | 23 | 153 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 55 | 25 | 159 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 56 | 23 | 167 |
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Workout Graph
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