David Truslow 4x1000m/2:00r row
4,000m
Meters
19:56.0
Time
2:29.5
Pace
217
Calories
158
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 27:56.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 105 |
May 27, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 4,000m | 2:29.5 | 105 | 660 | 25 | 158 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 26 | 147 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 25 | 156 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 25 | 159 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 25 | 170 |
| r815m |
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Workout Graph
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