David Truslow 10x500m/2:00r row
5,000m
Meters
24:18.0
Time
2:25.8
Pace
275
Calories
147
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 44:18.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 104 |
May 28, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.0 | 5,000m | 2:25.8 | 113 | 688 | 27 | 147 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 27 | 132 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 27 | 139 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | 142 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 27 | 144 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 28 | 148 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 27 | 145 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 27 | 152 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 27 | 152 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 28 | 155 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 30 | 168 |
| r1,855m |
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Workout Graph
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