David Truslow 5x1000m/2:00r row
5,000m
Meters
24:26.6
Time
2:26.6
Pace
276
Calories
159
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,962m |
| Overall Time | 34:26.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 104 |
June 12, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.6 | 5,000m | 2:26.6 | 111 | 681 | 25 | 159 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 26 | 151 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 25 | 155 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 25 | 158 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 26 | 161 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 | 172 |
| r962m |
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Workout Graph
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