David Truslow 4x5:00/3:00r row
3,971m
Meters
20:00.0
Time
2:31.0
Pace
214
Calories
161
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 105 |
July 18, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,971m | 2:31.0 | 101 | 649 | 24 | 161 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 152 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 157 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 164 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 171 |
| r1,237m |
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Workout Graph
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