David Truslow 3x1000m/3:00r row
3,000m
Meters
14:50.9
Time
2:28.4
Pace
163
Calories
155
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 23:50.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 105 |
August 13, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.9 | 3,000m | 2:28.4 | 107 | 667 | 25 | 155 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 26 | 147 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 25 | 154 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 24 | 166 |
| r1,107m |
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Workout Graph
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