David Truslow 5x1000m/3:00r row
5,000m
Meters
25:05.9
Time
2:30.5
Pace
271
Calories
160
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 40:05.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 105 |
August 14, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,000m | 2:30.5 | 102 | 652 | 24 | 160 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 24 | 143 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 24 | 156 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 26 | 165 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 26 | 169 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 24 | 171 |
| r1,612m |
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Workout Graph
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