David Truslow 2x500m/2:00r row
1,000m
Meters
4:52.7
Time
2:26.3
Pace
55
Calories
165
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,415m |
| Overall Time | 8:52.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 105 |
August 14, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 27 | 165 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 27 | 162 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 27 | 168 |
| r415m |
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Workout Graph
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