David Truslow 3x1000m/3:00r row
3,000m
Meters
14:58.5
Time
2:29.7
Pace
163
Calories
147
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 23:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 105 |
August 18, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 3,000m | 2:29.7 | 104 | 658 | 25 | 147 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 26 | 139 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 25 | 150 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 25 | 154 |
| r1,009m |
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Workout Graph
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