David Truslow 4x6:00/2:00r row
4,705m
Meters
24:00.0
Time
2:33.0
Pace
252
Calories
161
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 104 |
August 21, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,705m | 2:33.0 | 98 | 636 | 25 | 161 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 25 | 152 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 25 | 159 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 25 | 165 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 25 | 169 |
| r804m |
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Workout Graph
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