David Truslow 4x500m/2:00r row
2,000m
Meters
9:25.9
Time
2:21.4
Pace
112
Calories
166
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,757m |
| Overall Time | 17:25.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 104 |
August 21, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 28 | 166 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 28 | 162 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 28 | 167 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 30 | 167 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 29 | 171 |
| r757m |
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Workout Graph
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