David Truslow 500m row
500m
Meters
2:07.3
Time
2:07.3
Pace
30
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 104 |
August 21, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 32 | 158 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 31 | 140 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 35 | 153 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 30 | 162 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 35 | 166 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 34 | 169 |
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Workout Graph
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