David Truslow 5x5:00/3:00r row
5,065m
Meters
25:00.0
Time
2:28.0
Pace
278
Calories
164
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 105 |
August 24, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,065m | 2:28.0 | 108 | 671 | 25 | 164 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 149 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 159 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 167 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 172 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 174 |
| r1,445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.