David Truslow 5x1000m/2:00r row
5,000m
Meters
24:41.0
Time
2:28.1
Pace
274
Calories
157
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 34:41.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 105 |
August 26, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.0 | 5,000m | 2:28.1 | 108 | 670 | 26 | 157 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 26 | 146 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 27 | 152 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 27 | 157 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 26 | 160 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 28 | 171 |
| r1,203m |
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Workout Graph
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