David Truslow 5x1000m/2:00r row
5,000m
Meters
25:10.9
Time
2:31.0
Pace
270
Calories
157
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 35:10.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 100 |
August 29, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.9 | 5,000m | 2:31.0 | 101 | 649 | 27 | 157 |
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 27 | 146 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 27 | 156 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 27 | 158 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 27 | 161 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 28 | 164 |
| r1,013m |
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Workout Graph
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