David Truslow 3000m row
3,000m
Meters
14:52.3
Time
2:28.7
Pace
162
Calories
160
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 103 |
September 04, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.3 | 3,000m | 2:28.7 | 106 | 666 | 27 | 160 |
| 3:04.3 | 600m | 2:33.5 | 97 | 632 | 29 | 149 |
| 3:00.7 | 1,200m | 2:30.5 | 103 | 652 | 29 | 156 |
| 2:59.0 | 1,800m | 2:29.1 | 105 | 662 | 28 | 163 |
| 2:59.4 | 2,400m | 2:29.5 | 105 | 660 | 26 | 163 |
| 2:48.9 | 3,000m | 2:20.7 | 126 | 731 | 26 | 170 |
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Workout Graph
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