David Truslow 3x1000m/3:00r row
3,000m
Meters
15:06.2
Time
2:31.0
Pace
163
Calories
160
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 24:06.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 103 |
September 04, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,000m | 2:31.0 | 102 | 649 | 26 | 160 |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 26 | 152 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 28 | 163 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 27 | 166 |
| r1,045m |
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Workout Graph
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