David Truslow 3x1000m/3:00r row
3,000m
Meters
15:06.4
Time
2:31.0
Pace
162
Calories
155
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 24:06.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 104 |
September 04, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,000m | 2:31.0 | 102 | 649 | 25 | 155 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 25 | 147 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 26 | 156 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 26 | 162 |
| r795m |
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Workout Graph
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