David Truslow 10x500m/1:15r row
5,000m
Meters
24:27.5
Time
2:26.7
Pace
272
Calories
154
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,481m |
| Overall Time | 36:57.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 104 |
September 14, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.5 | 5,000m | 2:26.7 | 111 | 681 | 25 | 154 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | 134 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | 143 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | 148 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | 150 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 27 | 154 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | 152 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 161 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 25 | 162 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | 167 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | 170 |
| r1,481m |
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Workout Graph
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