David Truslow 10x500m/1:15r row
5,000m
Meters
24:19.1
Time
2:25.9
Pace
274
Calories
154
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,514m |
| Overall Time | 36:49.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 103 |
September 15, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.1 | 5,000m | 2:25.9 | 113 | 687 | 25 | 154 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 27 | 134 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 | 144 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 26 | 150 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 26 | 152 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | 155 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | 157 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | 159 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 25 | 162 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | 161 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 171 |
| r1,514m |
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Workout Graph
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