David Truslow 5x500m/1:15r row
2,500m
Meters
11:30.5
Time
2:18.1
Pace
143
Calories
162
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,108m |
| Overall Time | 17:45.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 104 |
September 18, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 2,500m | 2:18.1 | 133 | 757 | 28 | 162 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 29 | 153 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 29 | 157 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 29 | 165 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 28 | 164 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | 172 |
| r608m |
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Workout Graph
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