David Truslow 2x500m/1:15r row
1,000m
Meters
4:46.0
Time
2:23.0
Pace
56
Calories
163
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,224m |
| Overall Time | 7:16.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 104 |
September 18, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 25 | 163 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 25 | 161 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | 165 |
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.