David Truslow 3x1500m/3:00r row
4,500m
Meters
22:02.3
Time
2:26.9
Pace
248
Calories
159
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 31:02.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 104 |
September 18, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 4,500m | 2:26.9 | 110 | 679 | 24 | 159 |
| 7:25.1 | 1,500m | 2:28.3 | 107 | 668 | 24 | 151 |
| 7:18.6 | 1,500m | 2:26.2 | 112 | 685 | 25 | 159 |
| 7:18.5 | 1,500m | 2:26.1 | 112 | 685 | 24 | 169 |
| r839m |
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Workout Graph
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