David Truslow 4x6:00/2:15r row
4,933m
Meters
24:00.0
Time
2:25.9
Pace
273
Calories
159
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 103 |
September 23, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,933m | 2:25.9 | 113 | 687 | 26 | 159 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 27 | 149 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 27 | 154 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 26 | 162 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 27 | 171 |
| r1,082m |
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Workout Graph
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