David Truslow 5000m row
5,000
Meters
24:33.2
Time
2:27.3
Pace
273
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 104 |
September 24, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.2 | 5,000 | 2:27.3 | 109 | 676 | 273 | 25 | 153 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 54 | 28 | 137 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 54 | 25 | 150 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 54 | 25 | 153 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 661 | 54 | 25 | 155 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 57 | 25 | 171 |
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Workout Graph
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