David Truslow 3x500m/1:00r row
1,500m
Meters
7:24.3
Time
2:28.1
Pace
81
Calories
166
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,693m |
| Overall Time | 10:24.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 104 |
October 12, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.3 | 1,500m | 2:28.1 | 108 | 670 | 27 | 166 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 27 | 164 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | 166 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 27 | 169 |
| r193m |
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Workout Graph
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