David Truslow 5x1000m/2:00r row
5,000m
Meters
24:51.4
Time
2:29.1
Pace
271
Calories
155
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 34:51.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 103 |
October 13, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 5,000m | 2:29.1 | 106 | 663 | 26 | 155 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 27 | 144 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 26 | 153 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 26 | 157 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 26 | 160 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 26 | 163 |
| r760m |
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Workout Graph
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