David Truslow 2x2000m/3:00r row
4,000m
Meters
19:59.6
Time
2:29.9
Pace
218
Calories
159
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 25:59.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 103 |
October 15, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,000m | 2:29.9 | 104 | 657 | 28 | 159 |
| 10:04.4 | 2,000m | 2:31.1 | 101 | 649 | 29 | 156 |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 28 | 162 |
| r604m |
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Workout Graph
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