David Truslow 2x2500m/3:00r row
5,000m
Meters
25:17.6
Time
2:31.7
Pace
271
Calories
160
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 31:17.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 102 |
October 16, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.6 | 5,000m | 2:31.7 | 100 | 644 | 26 | 160 |
| 12:45.9 | 2,500m | 2:33.1 | 97 | 635 | 26 | 155 |
| 12:31.7 | 2,500m | 2:30.3 | 103 | 654 | 26 | 165 |
| r512m |
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Workout Graph
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