David Truslow 4x1500m/3:00r row
6,000m
Meters
29:49.7
Time
2:29.1
Pace
328
Calories
146
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 41:49.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 104 |
October 19, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.7 | 6,000m | 2:29.1 | 106 | 663 | 28 | 146 |
| 7:33.8 | 1,500m | 2:31.2 | 101 | 648 | 29 | 137 |
| 7:27.8 | 1,500m | 2:29.2 | 105 | 662 | 29 | 146 |
| 7:27.1 | 1,500m | 2:29.0 | 106 | 663 | 28 | 150 |
| 7:21.0 | 1,500m | 2:27.0 | 110 | 679 | 28 | 153 |
| r1,016m |
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Workout Graph
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