David Truslow 5x1500m/3:00r row
7,500m
Meters
37:20.4
Time
2:29.3
Pace
410
Calories
148
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 52:20.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 1170 |
| Drag Factor | 104 |
October 20, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.4 | 7,500m | 2:29.3 | 105 | 661 | 27 | 148 |
| 7:42.6 | 1,500m | 2:34.2 | 95 | 628 | 28 | 134 |
| 7:29.4 | 1,500m | 2:29.8 | 104 | 658 | 28 | 143 |
| 7:29.7 | 1,500m | 2:29.9 | 104 | 657 | 28 | 148 |
| 7:27.7 | 1,500m | 2:29.2 | 105 | 662 | 28 | 150 |
| 7:11.0 | 1,500m | 2:23.6 | 118 | 706 | 27 | 166 |
| r1,508m |
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Workout Graph
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