David Truslow 4x2000m/2:00r row
8,000m
Meters
40:03.5
Time
2:30.2
Pace
435
Calories
148
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,634m |
| Overall Time | 48:03.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 103 |
October 21, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 8,000m | 2:30.2 | 103 | 655 | 25 | 148 |
| 10:15.2 | 2,000m | 2:33.8 | 96 | 631 | 27 | 137 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 25 | 148 |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 25 | 152 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 26 | 155 |
| r634m |
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Workout Graph
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