David Truslow 7x1000m/2:00r row
7,000m
Meters
34:39.5
Time
2:28.5
Pace
381
Calories
146
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 48:39.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 1060 |
| Drag Factor | 103 |
October 22, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.5 | 7,000m | 2:28.5 | 107 | 667 | 28 | 146 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 29 | 135 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 29 | 142 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 29 | 144 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 28 | 147 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 29 | 148 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 28 | 147 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 28 | 159 |
| r1,083m |
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Workout Graph
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