David Truslow 4x500m/1:00r row
2,000
Meters
9:38.5
Time
2:24.6
Pace
110
Calories
161
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 13:38.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 104 |
December 03, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.5 | 2,000 | 2:24.6 | 116 | 684 | 28 | 161 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 29 | 156 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 28 | 158 |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 28 | 163 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 169 |
| r464 |
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Workout Graph
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