David Truslow 5x5:00/2:00r row
5,067m
Meters
25:00.0
Time
2:28.0
Pace
277
Calories
151
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 105 |
December 04, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,067m | 2:28.0 | 108 | 671 | 25 | 151 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 142 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 147 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 156 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 155 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 158 |
| r485m |
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Workout Graph
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