David Truslow 5x1000m/2:00r row
5,000
Meters
24:23.5
Time
2:26.3
Pace
276
Calories
146
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 34:23.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 104 |
December 06, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 5,000 | 2:26.3 | 112 | 678 | 27 | 146 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 27 | 133 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 27 | 142 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 28 | 147 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 28 | 151 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 29 | 160 |
| r756 |
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Workout Graph
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