David Truslow 2x2000m/3:00r row
4,000m
Meters
19:25.4
Time
2:25.6
Pace
223
Calories
160
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 25:25.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 105 |
December 07, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 4,000m | 2:25.6 | 113 | 689 | 27 | 160 |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 27 | 156 |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 27 | 165 |
| r493m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.