David Truslow 2x2000m/3:00r row
4,000m
Meters
19:28.3
Time
2:26.0
Pace
222
Calories
158
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 25:28.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 104 |
December 08, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 4,000m | 2:26.0 | 112 | 686 | 27 | 158 |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 27 | 152 |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 28 | 164 |
| r411m |
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Workout Graph
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