David Truslow 5x1000m/2:00r row
5,000m
Meters
24:14.2
Time
2:25.4
Pace
278
Calories
147
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 34:14.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 105 |
December 09, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,000m | 2:25.4 | 114 | 691 | 28 | 147 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 28 | 139 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 29 | 143 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 28 | 149 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 29 | 150 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 29 | 154 |
| r611m |
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Workout Graph
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