David Truslow 20:00 row
4,138m
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 105 |
December 13, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 28 | 150 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 28 | 137 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 29 | 143 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 29 | 151 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 29 | 156 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 29 | 167 |
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Workout Graph
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