David Truslow 25:00 row
5,243
Meters
25:00.0
Time
2:23.0
Pace
294
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 106 |
December 14, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,243 | 2:23.0 | 120 | 711 | 294 | 30 | 158 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 29 | 142 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 | 150 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 30 | 159 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 30 | 166 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 31 | 176 |
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Workout Graph
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