David Truslow 2x500m/1:00r row
1,000m
Meters
4:55.8
Time
2:27.9
Pace
54
Calories
152
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,113m |
| Overall Time | 6:55.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 105 |
December 15, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 28 | 152 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 28 | 149 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | 156 |
| r113m |
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Workout Graph
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