David Truslow 5x1000m/2:00r row
5,000m
Meters
25:01.0
Time
2:30.1
Pace
271
Calories
149
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 35:01.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 105 |
December 15, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.0 | 5,000m | 2:30.1 | 103 | 656 | 27 | 149 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 29 | 145 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 29 | 150 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 28 | 152 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 27 | 150 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 27 | 151 |
| r603m |
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Workout Graph
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