David Truslow 7x1000m/2:00r row
7,000m
Meters
35:15.2
Time
2:31.0
Pace
378
Calories
148
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 49:15.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 1058 |
| Drag Factor | 103 |
December 16, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.2 | 7,000m | 2:31.0 | 101 | 649 | 27 | 148 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 29 | 142 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 28 | 144 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 27 | 146 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 27 | 150 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 27 | 151 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 27 | 151 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 28 | 155 |
| r1,011m |
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Workout Graph
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