David Truslow 7x1000m/2:00r row
7,000m
Meters
35:18.3
Time
2:31.3
Pace
378
Calories
146
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 49:18.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 103 |
December 17, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.3 | 7,000m | 2:31.3 | 101 | 647 | 26 | 146 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 27 | 139 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 26 | 142 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 26 | 143 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 27 | 147 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 26 | 148 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 26 | 150 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 27 | 153 |
| r1,126m |
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Workout Graph
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