David Truslow 6x1000m/2:00r row
6,000m
Meters
30:04.3
Time
2:30.3
Pace
325
Calories
142
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 42:04.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 890 |
| Drag Factor | 104 |
December 20, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,000m | 2:30.3 | 103 | 654 | 27 | 142 |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 28 | 131 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 28 | 137 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 27 | 141 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 27 | 144 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 28 | 146 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 28 | 158 |
| r756m |
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Workout Graph
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